Healthy Eating Plan

Healthy Eating Plan Nutrition SCI/241 9/4/2011 before long I am not on any assortment of diet. I rescue been fertilizeing many(prenominal) and whenever. I do not reflect each and every liaison or measure it out precisely for the amounts that I should be rusting. When I cook or eat I usually proficient measure the forage with my eyes, I electronic jamming the amount that I think would fill me up without remunerative any assist to what proteins or nutrients are found in the food that I eat. Some days I unconstipated eat more than than three times a day because I plainly eat whenever I feel handle I am hungry. I am employed in theme health care, so I travel from kin to house during the day. A normal day of eating for me includes some(prenominal) profligate food restaurant that I decide to let on at, usually it is Burger female monarch and I unendingly take a sausage biscuit with grape jelly, hash browns and poof to drink. Lunch for me is also fast food because I eat in between patients houses. I also eat Burger powerfulness for lunch and that is usually a whopper junior, French fries, and gust to drink. When I get home in the afternoon it is round four oclock and I invariably eat again or redeem a snack then. sometimes I fix a sandwich with ham, butter bread, cheeseflower and mayonnaise when I get home from work and some days I right have cheese alligatored and a cup of Pepsi.

No matter what I am having for my afternoon snack, I always have a whopping cup of Pepsi. At dinner I usually have a meat, vegetable and always have some part of rice. When I completed the checkpoint for this week, the profit tracker website waited me f or my age, weight and height. After entranc! e information that I am 50 and weigh 193 pounds, the website directed me to the body plenitude index because I am overweight. After seeing my live eating habits on paper, I have realized that I really need to dislodge my eating habits because I am putting myself at jeopardy for diseases like high broth pressure and diabetes that are caused by being overweight. The first thing the choose my plate website did was ask me few...If you want to get a full essay, order it on our website: OrderEssay.net

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