Lucy Cho Mrs. Kolp 10A, block 5 4 Feb. 2011 Vegetarian During this research, I learned about world a vegetarian. First of all, I wanted to know how many Americans argon vegetarians. In the survey, 3 percent of U.S. adults indicated they never take in m wash up, poultry, and angle/seafood. They were classified as vegetarian. About one third of vegetarians, or one percent of U.S. adults, also never eat dairy, eggs, and making love and, therefore, were classified as vegan (How Many Vegetarians Are There?). Then, I questioned why these people become vegetarians. Some people estimable feature simple reasons such as they dont like spunk or feel like doing it. In contrast, others have personal reasons such as religious or health reasons. Also, few people believe that it is wrong to eat animals or kill them, so these people dont drug abuse or buy any animal related products, including some wearable (Vegetarianism In A Nutshell). Moreover, there be several diverse types of vegetarian. Vegetarians who dont eat meat but do eat dairy products and eggs are called lacto-ovo vegetarian. Ovo vegetarian dont eat meat or dairy products but do eat eggs. Vegans are who dont eat any animal products including meat products, milk, cheese, eggs, honey, or gelatin.
(CYWH lag at Childrens Hospital Boston). While researching, I also found what nutrients or vitamins are needed plot eating vegetarian diets. Vegetarians have to make sure that they are acquiring enough nutrients and vitamins such as calcium, zinc, iron, vitamin D, and vitamin B12. Especially, since vegetarians cant get protein from meat like others, they have to find substitutes for protein, like eggs, and eat assorted types of foods, such as vegetables fruit and whole grain ( change state A Vegetarian). Works Cited Becoming A Vegetarian. TeensHealth. Nemours, n.d. Web. 20 Oct. 2010 CYWH Staff at Childrens Hospital Boston. How to be a rubicund Vegetarian. Center... If you want to get a full essay, order it on our website: Orderessay
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