Yoga: How It Helps Relieve Stress

p Running Head : YOGA AND STRESS REDUCTION nidus decline : The Yoga Way focusing Reduction : The Yoga WayStress is defined as the frame s reaction to the demands and pressures of the outside origination (Understanding Your Sources of Stress . Every unrivalled is exposed to stress . What varies however is the degree and forcefulness in which the one experiences it (Stress OverviewStress can come from a pattern of sources (these sources are referred to as stressors ) but these could be grouped on a lower floor two study categories those from external exasperations and the other(a) , from internal irritations (Understanding Your Sources of Stress . External exasperations refer to events or circumstances that occur in an individual s life . These may either be under his control or not Examples of such stressors are major life changes , concerns involving the family , workplace and environment as well as social and unpredictable events (Understanding Your Sources of Stress . Internal irritations on the other hand , constitute stressors which are self induced . unreal expectations , attitudes , fears and uncertainties belong to this aforementioned category (Understanding Your Sources of StressWhile stress is often ideal to bring about aversive health payoffs a runty amount of stress is seen as beneficial . Indeed dinky doses of stress can improve concentration , heighten awareness and even provide increased energy (Stress Overview . The same is not true however in cases wherein the individual is exposed to protract periods of stress . Studies show that the human body can obtain sensitized to stress much as it gets sensitized to allergic reaction - inducing agents (Stress It s Worst Than You Think . As a consequence of such sensitization process the body works overtime to respond to the smallest incidents of stress . In to understand why such sensitization process happens it is important to examine the evolution of the tool which is involved in the process of stress reduction .

Stress in the gone is usually caused by external corporeal threats such as the presence of predators and assailants or the effects of the spring of natural disasters (Stress : Unhealthy Response to the Pressures of Life . In the act , such cases present fictional scenariosToday , humans are not just forced to contend with these external threats but with a multitude of new threats . It is often believed that our times have caused us to cut our leisure and grieving times in halves or even less (Stress : It s Worst Than You Think . And while the body is equipped with mechanisms that will help it deal with external animal(prenominal) threats it is not as equally adept at treatment technology - manufactured threats (Stress : Unhealthy Response to the Pressures of Life ) such as handling a major presentation or preparing for a big job interview . As such , the body reacts to these new stressors as it would react to the major stressors of the past - by going on an all - out humor of defense Thus , the constant activation of such mechanism can , instead of protecting the individual , make one more prone to health and even life - weighty problems (Stress...If you want to get a full essay, order it on our website: Orderessay

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