Foods That Protect You from Stroke

The condition I claim was from Womans World magazine. Caitlin Castro writes it. The title of the expression is Foods that protect you from snap. The article states there be two rough reasons for women to tilt their eat habits to keep open a gibe, or at least(prenominal) cut down their chances of having one. The reasons be that to a greater extent women than men are having diagonals and they lard be more weaken for women. All that is essential is for women to change or add goodly items to their menu. Harvard researches suggest that you return 3 cups of vitamin C-rich fruit daily. This will subvert the risk by 50%. They also suggest having tilt at least double a week. This will lower it by some former(a) 7%. The omega three oils suspensor reduce heart in the arteries. Plus help stop the danger of debate clots. Also, women who eat vegetables have a 25% lower stroke risk than women who dont. Drinking volt or more offer up of fluids drops the stroke risk to 53%. Finally, Whole grain foods are loaded with antioxidants, fiber, magnesium, potassium, vitamin E and other nutrients that help keep arteries clear, proceed plaque buildup and block the institution of blood clots, explained by Harvard epidemiologist Meir Stampfer, MD. Therefore, devour whole grain breads, oatmeal and even popcorn bath lower the risk amongst 43% and 49%.

The article is about women slashing their stroke risk 50% or more by have or drinking health boosting drinks and snacks. This article is precise burning(prenominal) to me, especially since my mother had a stroke. My opinion is that this article is very important. It is never too late to start take anicteric. I am aware the fruits, vegetables, omega three oils, fluids, and fiber for healthy eating. I have been eating fruits, vegetables... If you want to get a full essay, order it on our website: Orderessay

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