Yoga And Psychological Treatment

Brett Ortiz The Effects of Yoga in Psych separateapy Over the years yoga has go disadvantageously ordinary in the West, and many of its benefits atomic number 18 organism analyze and time-tested. unrivaled group that has taken a great liaison in the drug abuse of yoga are psychologists, and they draw been attempt to find ship canal to integrate yoga into therapy. While the authentic benefits of yoga in psych new(prenominal)apy have yet to be determined, there are signs that yoga can be helpful in berths of depression, retardation, post traumatic breed disorder, and other disorders. There are many benefits to practicing yoga; most of the more famous being a stronger immune system, the cardiovascular and respiratory systems become more efficient, and our attention improves. What is it about yoga that gives us these benefits? The stretching enhances circulation, and when everything is being circulated give, and then the toxins and bad stuff in the body gets taken o ut faster and provides nutrients at a better rate. Pranayama and other breathing practices increase the amount of atomic number 8 in the pedigree resulting in better metabolic processes. With stretching and breathing exercises passing on, the muscles and the mind relax, so tension is released and stress levels are reduced. all told of this combined together gives one better mind-body awareness which brings us to peace in mind.

Given these physiological effects, how can psychotherapists use these effects to their advantage when treating disorders? In 1989 there was a take aim done in India that tested how yogic practices influenced intelligence and affectionate adaptation in mentally retarded children. The students were strati! fied by severity of retardation, in this case mild, moderate, and severe, and economic setting; they were disconnected by economic background because there are superfluous schools that work with specific economic status (i.e upper, middle, and lower class). 90 students were selected and had their IQ and social due date tested, these tests were the Binet Kamat, Seguin Form...If you want to get a full essay, order it on our website: OrderEssay.net

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